This workshop will be held in person.

WHEN- April 12th, 2026

VENUE- Doon Pioneer park community center, Kitchener, ON

TIME- 12 pm -2.30 pm.

🌿 Energy Reset Workshop – What You’ll Experience

• Understand Food/Energy from scientific and traditional point of view

• Understand how energy truly moves through your body.

• Discover why meeting calorie needs for the day cannot charge you alone

• Discover why you feel tired even after adequate rest.

• Learn how Nervous system regulation is possible

• Explore what's your body type and why knowing that matters

• Recognize how your constitution shapes your stamina and stress response.

• Understand Pranayama and why quality of breath matters