Monthly membership where classes are conducted online on ZOOM during the week and on weekends. This package offers you access to all LIVE ONLINE classes (currently everyday except FRIDAY). You can sign in online through a free zoom account (A welcome email will be sent with instructions after payment). Classes are designed for experienced yogis and also someone who does not have any prior yoga knowledge. Works well for someone who is unable to commute for in person classes due to time constraints. Also great if you are looking to start yoga but are not yet prepared to join group classes. What you will learn:

1. How to combine movement with breath to get benefits of yoga
2. Joint alignments during postures to avoid injuries
3. Tricks to go deeper into the body with mindful movement

This monthly membership package gives you access to 2 In person classes per week (choose from MON,TUE, WED, THUR, SAT and SUN) and and all online classes offered by me ( currently everyday except FRI). This hybrid model works great if you prefer feedback directly and are also looking for flexibility to join online on other days. What you will learn:

1. Joint alignment and hands on adjustments for poses

2. Sun salutation sequences

3. How movement combined with breath work gives you added benefits in yoga

4. How anatomy plays a role in your body movements

5. Insights onto yoga philosophy, to take your yoga practice to the next level

   You can try before signing up. Send me an e mail or use sign up for a free class calendar on home page to try out.