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YOGAVEDA mastercourse

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This 4 week YOGA VEDA Mastercourse is designed for the modern woman juggling the demands of work, family, and daily responsibilities. Drawing from the timeless wisdom of Yoga, Ayurveda, meditation, and breathwork, this course offers practical and sustainable tools to help you create a routine that supports your health goals-without adding overwhelm. Whether you're managing a career, raising a family, or doing both, this course empowers you to bring balance, vitality, and clarity into your everyday life.

Included Content

WELCOME PACKAGE
Welcome Video
Obstacles in the path of Yoga
Symphathetic side versus Parasymphathetic
5 Layers of our body
WEEK 1- POSES AND ALIGNMENT
Importance of intention setting
5 movements for overall health
Why Alignment matters?
15 min Sequence(Sun Salutations)
WEEK 2 PRANAYAMA AND BREATHING
WEEK 3-MEDITATION
WEEK 4-AYURVEDA