This class offers the opportunity to book individual 1-hour sessions focused entirely on your personal needs. Each session is fully customized to address specific pain points, limitations, or goals in your yoga practice.

Who are these individual sessions for?

• Someone with a past injury who may not be able to practice all postures safely

• Someone experiencing pain or stiffness and needs appropriate modifications

• Someone who prefers a slower pace with more detailed guidance and understanding

• Someone looking for targeted strengthening for specific areas of the body

• Someone who wants to better understand Pranayama (breathwork)

• Someone who wants to deepen their yoga practice and take it to the next level