This workshop will be held in person.

WHEN- April 12th, 2026

VENUE- Doon Pioneer park community center, Kitchener, ON

TIME- 12 pm -2.30 pm.

🌿 Energy Reset Workshop – What You’ll Experience

• Understand how energy (Prana) truly moves through your body.

• Discover why you feel tired even after adequate rest.

• Learn the deeper meaning of Prana and how it gets depleted.

• Explore how different Ayurvedic body types have different energy needs.

• Recognize how your constitution shapes your stamina and stress response.

• Experience guided Pranayama and gentle Yoga for energy balance.

• Gain simple Ayurvedic tools to restore clarity and vitality.